Reclaim Your Health,
Rediscover Your Energy,
and Feel Amazing After 40!

You deserve to feel confident, energized, and balanced through
personalized holistic wellness coaching designed just for you.



Let’s map out your path to a healthier, happier you.

Do you find yourself saying... 
"I just want to feel like myself again."



Does this sound familiar?

You’re over 40, juggling family, work, and everything in between—yet mornings feel heavy, hormones sabotage your mood, and every diet or “quick fix” has left you more frustrated.

If you’re tired of waking up exhausted, hiding behind baggy clothes, or feeling overwhelmed by conflicting health advice, you’re in the right place.

Do any of these sound familiar?

  • Waking up drained before the day even begins
  • Hormonal fluctuations that disrupt sleep, mood, and focus
  • Stubborn weight gain (or inability to lose) no matter what you try
  • Achy joints, constant inflammation, and unpredictable flare-ups
  • Feeling “invisible” when you glance in the mirror or shop for clothes
  • Little to no “me time”—always saying yes to everyone else
  • Overwhelmed by all the health advice out there, unsure whom to trust

Imagine What's Possible...

Imagine waking up refreshed, slipping into your favorite jeans, and tackling your day
with clear focus—no more midday crashes or “why-am-I-still-tired” moments.


This is what happens when you address the root causes, not just symptoms.

Sustained Energy
No more dragging through afternoons. You’ll choose activities because you want to, not because you have to.


Balanced Hormones
Mood swings and sleepless nights become a thing of the past. Enjoy steady energy and emotional stability.



Healthy, Sustainable Weight
Ditch the diets and endless calorie counting. Your body will finally cooperate—weight loss that sticks.


Reduced Inflammation & Pain Relief
Wake up without joint stiffness, bloating, or nagging aches. Move freely and enjoy life.


Restful Sleep
Fall asleep easily, sleep through the night, and wake up truly refreshed.


Clarity & Confidence
Feel sharp, productive, and experience that quiet confidence that comes from loving your own skin.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” 

~ Ralph Waldo Emerson

A Personalized Roadmap
to Your Best Health


There’s no one-size-fits-all here...
Every woman’s journey is unique. 



That’s why our process starts with you—your history, your challenges, your goals.
Together, we create a plan that weaves in simple habits, mindset shifts, and targeted strategies for lasting change.


How we work together:


Deep Discovery Call (No Charge)
A free 30-minute conversation to explore your biggest health frustrations, your history with other programs, and what “success” looks like for you.

You’ll walk away with clarity on next steps—whether or not we decide to work together.


Comprehensive Assessment
If we move forward, you’ll complete
a detailed intake on medical history,
lifestyle habits, current supplements,
and we’ll review any recent lab work.




Personalized Action Plan
You’ll get a clear, step-by-step protocol—covering nutrition tweaks, lifestyle adjustments, stress management, and supportive self-care.

We’ll set achievable milestones so you can see progress week by week.



Ongoing Coaching & Accountability
Weekly one-on-one check-ins (video or phone) to tackle challenges, celebrate wins, and adjust your plan.

Plus, email support between sessions for questions and encouragement.



Holistic Support Tools
Access curated resources—gentle detox guides, meal templates, simple movement routines, and mindset exercises.

Optional add-ons like lab referrals, supplements, or integration with additional services are available if you need them.



Celebrate & Sustain
When you reach your milestones (balanced energy, restful sleep, sustainable weight), we focus on maintenance—making these healthy habits second nature.

You’ll keep lifetime access to basic tools (handouts, recorded mini-trainings, checklists) to stay on track for years to come.
MEET YOUR GUIDE
Erin Dufour, RN
Your Partner in Wellness

Hi, I’m Erin. As a nurse and holistic health coach with over two decades of experience, I’ve witnessed firsthand how easy it is to get lost in life’s demands and lose touch with your own well-being. That’s why I created Come To The Table Coaching — to help you step out of survival mode and into a life of balance, energy, and purpose.

Through personalized coaching that weaves together your physical health, emotional needs, and deeper sense of meaning, I guide clients to reconnect with themselves and create lasting change. Whether you’re feeling stuck, overwhelmed, or simply ready to live more intentionally, I’m here to offer compassionate support and practical strategies that honor your unique journey.

Together, we’ll create a path that feels doable, nurturing, and truly transformative — so you can thrive in every season of life.

Ready for Real, Lasting Change?

Let’s Talk.

This is your opportunity to share your story and for us to explore a tailored game plan. 
Even if you’ve tried everything and feel skeptical, this call will help you see what truly moves the needle.

Here’s what to expect:
 30 minutes of focused time—no distractions, just you and me.
Deep dive into your unique challenges (sleep, weight, fatigue, hormones).
A high-level plan preview: initial strategies tailored to your needs.
Transparent discussion of time and investment.
No pressure—walk away with clarity.


Meet Me on Social Media

   

© Erin K Dufour